Counseling Services and information

Self-Care Starts Here

My Areas of Practice

Depression

Are you feeling sad and unmotivated more days than not?

Anxiety

Looking to soothe a sensitive fight-or-flight response?

Spiritual Trauma

Do messages from your past inhibit current understandings?

PTSD/CPTSD

Do you feel stuck in the past?

Low Self-Esteem

Do you feel like you aren’t worth happiness and wholeness?

Grief and Loss

Have you struggled with the overwhelming feelings of loss?

How to Manage Unwanted Emotions
“I want help controlling my emotions.” Therapist: “What have you been experiencing that makes you feel that way?” “Frustration. Overwhelming anxiety. I don’t want to get out of bed. I’m struggling to keep my life… Read more: How to Manage Unwanted Emotions
Why We Don’t Change After Good Advice- And How to Inspire It
We are all familiar with what it feels like to be frustrated with ourselves. We may know exactly what kind of change we want to see in our lives, whether it be to quit a… Read more: Why We Don’t Change After Good Advice- And How to Inspire It
What is Depression and How Do I Fix It?
Depression is one of those names that we hear about frequently and is often part of our common language, yet there is still an immense amount of mystery around it. Some ideas floating around explain… Read more: What is Depression and How Do I Fix It?

Stephanie Sheets is an LAPC who specializes in Clinical Mental Health. She works for Trifecta Health, located in Dacula, GA.